Morning Qigong with Alberto Berolotti

Cyr Workshop

The wheel isn’t a piece of equipment that you operate. It responds to you. We’ll start with our first contact and work our way through: movement in space, rolling, turns, manipulations. Much of this will be done in pairs, because the wheel makes more sense when worked with in partnership. No previous experience is required. Those who have already stood in the wheel will find their own centre of gravity. Schedule 10:00–13:00 Training 13:00–13:45 Lunch break 13:45–15:00 Training What to bring Tight-fitting clothing with long sleeves, a water bottle, shoes. Wheels are provided. Lunch You can book this as an extra. Tick the box on the registration form.